2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT vs 100% GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT wins in 5 out of 12 nutrient categories
2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT: 5
vs
100% GRATED ROMANO CHEESE: 3
(4 ties)
Overview
| Nutrient | 2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT | 100% GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 7.1 g | 40 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT | 100% GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT | 100% GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 771 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,700 MG |