2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT vs 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE

Nutrition comparison per 100 g serving

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2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT wins in 4 out of 11 nutrient categories

2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT: 4 vs 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT	1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE	Winner
Calories	321 cal	80 cal
Protein	21.4 g	14.2 g
Carbs	7.1 g	3.5 g
Fat	21.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT	1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% MILK REDUCED FAT YELLOW DELI AMERICAN CHEESE PRODUCT	1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE	Winner
Calcium, Ca	746 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	771 MG	133 MG
Sodium, Na	1,071 MG	319 MG

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