2% MILK FAT REDUCED FAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% MILK FAT REDUCED FAT MILK wins in 5 out of 11 nutrient categories
2% MILK FAT REDUCED FAT MILK: 5
vs
2% REDUCED FAT MILK: 1
(5 ties)
Overview
| Nutrient | 2% MILK FAT REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK FAT REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% MILK FAT REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 117 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |