2% MILK CHEESE vs CHEESE, TOMATO & BASIL
Nutrition comparison per 100 g serving
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2% MILK CHEESE wins in 4 out of 10 nutrient categories
2% MILK CHEESE: 4
vs
CHEESE, TOMATO & BASIL: 1
(5 ties)
Overview
| Nutrient | 2% MILK CHEESE | CHEESE, TOMATO & BASIL | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK CHEESE | CHEESE, TOMATO & BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILK CHEESE | CHEESE, TOMATO & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,214 MG |