2% MILK vs JANS

Nutrition comparison per 100 g serving

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JANS wins in 6 out of 12 nutrient categories

2% MILK: 3 vs JANS: 6 (3 ties)

Overview

Nutrient	2% MILK	JANS	Winner
Calories	50 cal	133 cal
Protein	3.3 g	6.7 g
Carbs	5 g	10 g
Fat	2.1 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILK	JANS	Winner
Riboflavin	0 MG	0.2 MG

Mineral	2% MILK	JANS	Winner
Calcium, Ca	104 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	200 MG
Potassium, K	117 MG	350 MG
Sodium, Na	52 MG	100 MG

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