2% LOWFAT YOGURT vs HARVEST PEACH YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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HARVEST PEACH YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
2% LOWFAT YOGURT: 4
vs
HARVEST PEACH YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | 2% LOWFAT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 66 cal | 63 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 6.6 g | 11.1 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 2% LOWFAT YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 128 MG | 41 MG |