2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE vs STRAWBERRY CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE wins in 7 out of 10 nutrient categories
2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE: 7
vs
STRAWBERRY CREAM CHEESE SPREAD: 0
(3 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 290 cal | |
| Protein | 12.4 g | 3.2 g | |
| Carbs | 3.5 g | 16.1 g | |
| Fat | 2.2 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD CULTURED COTTAGE CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 354 MG | 274 MG |