2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs SHREDDED TACO STYLE CHEESE BLEND MONTEREY JACK WITH JALAPENO PEPPERS & CHEDDAR
Nutrition comparison per 100 g serving
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SHREDDED TACO STYLE CHEESE BLEND MONTEREY JACK WITH JALAPENO PEPPERS & CHEDDAR wins in 4 out of 10 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
vs
SHREDDED TACO STYLE CHEESE BLEND MONTEREY JACK WITH JALAPENO PEPPERS & CHEDDAR: 4
(3 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | SHREDDED TACO STYLE CHEESE BLEND MONTEREY JACK WITH JALAPENO PEPPERS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 8.0 g | 21.4 g | |
| Carbs | 11.5 g | 3.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | SHREDDED TACO STYLE CHEESE BLEND MONTEREY JACK WITH JALAPENO PEPPERS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 668 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 301 MG | 643 MG |