2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs EXTRA SHARP WHITE CHEDDAR CRACKER CUT CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP WHITE CHEDDAR CRACKER CUT CHEESE wins in 5 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
vs
EXTRA SHARP WHITE CHEDDAR CRACKER CUT CHEESE: 5
(3 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | EXTRA SHARP WHITE CHEDDAR CRACKER CUT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 8.0 g | 21.4 g | |
| Carbs | 11.5 g | 3.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | EXTRA SHARP WHITE CHEDDAR CRACKER CUT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | EXTRA SHARP WHITE CHEDDAR CRACKER CUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 301 MG | 643 MG |