2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM vs PURE GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM: 5
vs
PURE GOAT MILK CHEESE: 4
(2 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 214 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 12.0 g | 3.6 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE FRUIT ON THE BOTTOM | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 246 MG | 464 MG |