2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM vs SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE wins in 7 out of 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM: 4
vs
SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE: 7
(1 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 321 cal | |
| Protein | 8.5 g | 28.6 g | |
| Carbs | 12.0 g | 3.6 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | SHREDDED REDUCED FAT COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 120 MG | 71 MG | |
| Sodium, Na | 246 MG | 536 MG |