2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM vs CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE wins in 6 out of 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM: 4
vs
CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE: 6
(2 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 286 cal | |
| Protein | 8.5 g | 28.6 g | |
| Carbs | 12.0 g | 3.6 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | CHEDDAR JACK SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 120 MG | 36 MG | |
| Sodium, Na | 246 MG | 643 MG |