2% LOWFAT SMALL CURD COTTAGE CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
KEY FOOD: 3
(4 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 4.4 g | 15.0 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 115 MG | |
| Sodium, Na | 336 MG | 381 MG |