2% LOWFAT SMALL CURD COTTAGE CHEESE vs SOFT RIPENED TRUFFLE GOAT CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
SOFT RIPENED TRUFFLE GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | SOFT RIPENED TRUFFLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 84 cal | 250 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 2.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | SOFT RIPENED TRUFFLE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | SOFT RIPENED TRUFFLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 345 MG | 464 MG |