2% LOWFAT SMALL CURD COTTAGE CHEESE vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 5
vs
FAMILY GOURMET: 2
(5 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 80 cal | 237 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 3.5 g | 15.8 g | |
| Fat | 2.2 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,053 MG |