2% LOWFAT SMALL CURD COTTAGE CHEESE vs COTTAGE DOUBLES
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 6
vs
COTTAGE DOUBLES: 3
(3 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 10.6 g | 6.8 g | |
| Carbs | 3.5 g | 9.8 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 256 MG |