2% LOWFAT SMALL CURD COTTAGE CHEESE vs MEDIUM SALSA CON QUESO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 6
vs
MEDIUM SALSA CON QUESO SALSA: 1
(4 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calories | 85 cal | 129 cal | |
| Protein | 11.1 g | 3.2 g | |
| Carbs | 6.0 g | 9.7 g | |
| Fat | 2.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | MEDIUM SALSA CON QUESO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 308 MG | 903 MG |