2% LOWFAT SMALL CURD COTTAGE CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
LOWFAT COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 11.1 g | 11.5 g | |
| Carbs | 6.0 g | 5.3 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 171 MG | 142 MG | |
| Sodium, Na | 308 MG | 407 MG |