2% LOWFAT COTTAGE CHEESE SMALL CURD vs 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE wins in 6 out of 11 nutrient categories
2% LOWFAT COTTAGE CHEESE SMALL CURD: 1
vs
1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | 2% LOWFAT COTTAGE CHEESE SMALL CURD | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 11.5 g | 14.2 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT COTTAGE CHEESE SMALL CURD | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT COTTAGE CHEESE SMALL CURD | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 126 MG | |
| Sodium, Na | 310 MG | 40 MG |