2% LOWFAT COTTAGE CHEESE vs PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE PRODUCT wins in 4 out of 11 nutrient categories
2% LOWFAT COTTAGE CHEESE: 3
vs
PASTEURIZED PROCESS CHEESE PRODUCT: 4
(4 ties)
Overview
| Nutrient | 2% LOWFAT COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 80 cal | 316 cal | |
| Protein | 11.5 g | 15.8 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 2.2 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOWFAT COTTAGE CHEESE | PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 1,579 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,053 MG | |
| Sodium, Na | 425 MG | 1,211 MG |