2% LOW-FAT YOGURT vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
2% LOW-FAT YOGURT: 5
vs
ORGANIC BANANA: 5
(3 ties)
Overview
| Nutrient | 2% LOW-FAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 68 cal | 71 cal | |
| Protein | 3.4 g | 3.0 g | |
| Carbs | 8.9 g | 8.1 g | |
| Fat | 2.1 g | 3.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW-FAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW-FAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 46 MG | 0 MG |