2% LOW-FAT YOGURT vs BERRY FLAVOR BLAST NONFAT YOGURT DRINKS
Nutrition comparison per 100 g serving
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BERRY FLAVOR BLAST NONFAT YOGURT DRINKS wins in 5 out of 10 nutrient categories
2% LOW-FAT YOGURT: 2
vs
BERRY FLAVOR BLAST NONFAT YOGURT DRINKS: 5
(3 ties)
Overview
| Nutrient | 2% LOW-FAT YOGURT | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | Winner |
|---|---|---|---|
| Calories | 68 cal | 43 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 8.9 g | 8.2 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW-FAT YOGURT | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW-FAT YOGURT | BERRY FLAVOR BLAST NONFAT YOGURT DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 41 MG |