2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM vs 2% MILK REDUCED FAT MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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2% MILK REDUCED FAT MONTEREY JACK CHEESE wins in 4 out of 12 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM: 3
vs
2% MILK REDUCED FAT MONTEREY JACK CHEESE: 4
(5 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM | 2% MILK REDUCED FAT MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 321 cal | |
| Protein | 8.5 g | 25 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM | 2% MILK REDUCED FAT MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ON THE BOTTOM | 2% MILK REDUCED FAT MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 324 MG | 857 MG |