2% LOW FAT SMALL CURD COTTAGE CHEESE vs LOS ALTOS
Nutrition comparison per 100 g serving
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LOS ALTOS wins in 5 out of 12 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
LOS ALTOS: 5
(4 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | LOS ALTOS | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | LOS ALTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | LOS ALTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0.1 MG | 12.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 310 MG | 1,393 MG |