2% LOW FAT SMALL CURD COTTAGE CHEESE vs SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS
Nutrition comparison per 100 g serving
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SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS wins in 4 out of 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS: 4
(4 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 11.5 g | 23.8 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 95 MG | |
| Sodium, Na | 310 MG | 762 MG |