2% LOW FAT SMALL CURD COTTAGE CHEESE vs PORT WINE SPREADABLE CHEESE WITH ALMONDS
Nutrition comparison per 100 g serving
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PORT WINE SPREADABLE CHEESE WITH ALMONDS wins in 5 out of 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 2
vs
PORT WINE SPREADABLE CHEESE WITH ALMONDS: 5
(4 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PORT WINE SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 80 cal | 0 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PORT WINE SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PORT WINE SPREADABLE CHEESE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 500 MG | |
| Sodium, Na | 310 MG | 750 MG |