2% LOW FAT SMALL CURD COTTAGE CHEESE vs COLBY CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY CHEESE wins in 5 out of 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
COLBY CHEESE: 5
(3 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calories | 77 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 2.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 686 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 99 MG | 125 MG | |
| Sodium, Na | 394 MG | 607 MG |