2% LOW FAT SMALL CURD COTTAGE CHEESE vs RED CHILI LIME GRILLED FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 6
vs
RED CHILI LIME GRILLED FLATBREAD CRISPS: 3
(1 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | RED CHILI LIME GRILLED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 464 cal | |
| Protein | 12.4 g | 10.7 g | |
| Carbs | 3.5 g | 60.7 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | RED CHILI LIME GRILLED FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 372 MG | 750 MG |