2% LOW FAT SMALL CURD COTTAGE CHEESE vs CHILI PEPPER SPICY & CREAMY CHEESE
Nutrition comparison per 100 g serving
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CHILI PEPPER SPICY & CREAMY CHEESE wins in 4 out of 10 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
CHILI PEPPER SPICY & CREAMY CHEESE: 4
(3 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | CHILI PEPPER SPICY & CREAMY CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 12.4 g | 28.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | CHILI PEPPER SPICY & CREAMY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 372 MG | 1,000 MG |