2% LOW FAT SMALL CURD COTTAGE CHEESE vs CRANBERRIES & CINNAMON GOAT CRUMBLED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 7
vs
CRANBERRIES & CINNAMON GOAT CRUMBLED CHEESE: 0
(4 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | CRANBERRIES & CINNAMON GOAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 4.4 g | 10.7 g | |
| Fat | 2.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | CRANBERRIES & CINNAMON GOAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | CRANBERRIES & CINNAMON GOAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 319 MG | 304 MG |