2% LOW FAT SMALL CURD COTTAGE CHEESE vs 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK: 4
(3 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 857 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 89 MG | |
| Sodium, Na | 381 MG | 679 MG |