2% LOW FAT SMALL CURD COTTAGE CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

2% LOW FAT SMALL CURD COTTAGE CHEESE: 4 vs 2% LOW FAT SMALL CURD COTTAGE CHEESE: 4 (3 ties)

Overview

Nutrient	2% LOW FAT SMALL CURD COTTAGE CHEESE	2% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calories	88 cal	84 cal
Protein	11.5 g	10.9 g
Carbs	4.4 g	5.9 g
Fat	2.2 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOW FAT SMALL CURD COTTAGE CHEESE	2% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% LOW FAT SMALL CURD COTTAGE CHEESE	2% LOW FAT SMALL CURD COTTAGE CHEESE
Calcium, Ca	80 MG	126 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	142 MG	168 MG
Sodium, Na	381 MG	345 MG

Ad 728x90