2% LOW FAT SMALL CURD COTTAGE CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 7
vs
SMALL CURD COTTAGE CHEESE: 1
(3 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 4.4 g | 14.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 62 MG | |
| Sodium, Na | 274 MG | 150 MG |