2% LOW FAT SMALL CURD COTTAGE CHEESE vs PEPPER JACK CHEESE SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 5
vs
PEPPER JACK CHEESE SINGLES: 4
(3 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 9.5 g | |
| Fat | 1.8 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,810 MG |