2% LOW FAT SMALL CURD COTTAGE CHEESE vs WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 4
(3 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 85 cal | 316 cal | |
| Protein | 11.3 g | 15.8 g | |
| Carbs | 4.2 g | 10.5 g | |
| Fat | 2.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 324 MG | 1,316 MG |