2% LOW FAT SMALL CURD COTTAGE CHEESE vs SHARP WHITE CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
SHARP WHITE CHEDDAR SHREDDED CHEESE: 3
(4 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 393 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 2.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | SHARP WHITE CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 71 MG | |
| Sodium, Na | 324 MG | 643 MG |