2% LOW FAT SMALL CURD COTTAGE CHEESE vs PEPPER JACK NATURAL CHEESE SNACK STICKS
Nutrition comparison per 100 g serving
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PEPPER JACK NATURAL CHEESE SNACK STICKS wins in 4 out of 11 nutrient categories
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
PEPPER JACK NATURAL CHEESE SNACK STICKS: 4
(4 ties)
Overview
| Nutrient | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PEPPER JACK NATURAL CHEESE SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 85 cal | 381 cal | |
| Protein | 11.3 g | 23.8 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 2.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PEPPER JACK NATURAL CHEESE SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOW FAT SMALL CURD COTTAGE CHEESE | PEPPER JACK NATURAL CHEESE SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 752 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 81 MG | |
| Sodium, Na | 324 MG | 714 MG |