2% LOW FAT COTTAGE CHEESE vs SUNDRIED TOMATO GARLIC DOUBLE CREAM CASHEW MILK CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
2% LOW FAT COTTAGE CHEESE: 5
vs
SUNDRIED TOMATO GARLIC DOUBLE CREAM CASHEW MILK CHEESE: 4
(1 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | SUNDRIED TOMATO GARLIC DOUBLE CREAM CASHEW MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 429 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 4.4 g | 17.9 g | |
| Fat | 2.7 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | SUNDRIED TOMATO GARLIC DOUBLE CREAM CASHEW MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 140 MG | 464 MG | |
| Sodium, Na | 398 MG | 607 MG |