2% LOW FAT COTTAGE CHEESE vs FANCY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% LOW FAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
2% LOW FAT COTTAGE CHEESE: 4
vs
FANCY SHREDDED PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 393 cal | |
| Protein | 11.5 g | 35.7 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | FANCY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 1,139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 398 MG | 1,179 MG |