2 HAM STEAKS WITH NATURAL JUICES vs SOUTHWESTERN STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE TURKEY BREAST wins in 4 out of 9 nutrient categories
2 HAM STEAKS WITH NATURAL JUICES: 2
vs
SOUTHWESTERN STYLE TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | 2 HAM STEAKS WITH NATURAL JUICES | SOUTHWESTERN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 HAM STEAKS WITH NATURAL JUICES | SOUTHWESTERN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | 2 HAM STEAKS WITH NATURAL JUICES | SOUTHWESTERN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 893 MG | 714 MG |