2 HAM STEAKS WITH NATURAL JUICES vs ANTIPASTO ITALIANO
Nutrition comparison per 100 g serving
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ANTIPASTO ITALIANO wins in 5 out of 11 nutrient categories
2 HAM STEAKS WITH NATURAL JUICES: 4
vs
ANTIPASTO ITALIANO: 5
(2 ties)
Overview
| Nutrient | 2 HAM STEAKS WITH NATURAL JUICES | ANTIPASTO ITALIANO | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 HAM STEAKS WITH NATURAL JUICES | ANTIPASTO ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | 2 HAM STEAKS WITH NATURAL JUICES | ANTIPASTO ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 218 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 893 MG | 0 MG |