2 GOLDEN MUFFINS vs WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY wins in 9 out of 16 nutrient categories
2 GOLDEN MUFFINS: 5
vs
WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY: 9
(2 ties)
Overview
| Nutrient | 2 GOLDEN MUFFINS | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 410 cal | 360 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 51.4 g | 76 g | |
| Fat | 21.0 g | 5 g | |
| Fiber | 1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 GOLDEN MUFFINS | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.0 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | 2 GOLDEN MUFFINS | WHOLE GRAIN FROSTED BLUEBERRY FLAVORED TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 260 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 67 MG | 100 MG | |
| Sodium, Na | 400 MG | 360 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |