2 GOLDEN MUFFINS vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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2 GOLDEN MUFFINS wins in 9 out of 16 nutrient categories
2 GOLDEN MUFFINS: 9
vs
BRIOCHE ROLLS: 4
(3 ties)
Overview
| Nutrient | 2 GOLDEN MUFFINS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 5.7 g | 8.6 g | |
| Carbs | 51.4 g | 57.1 g | |
| Fat | 21.0 g | 10 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 GOLDEN MUFFINS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 GOLDEN MUFFINS | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 400 MG | 329 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |