2 GERMAN PRETZELS SESAME SEED vs ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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2 GERMAN PRETZELS SESAME SEED wins in 5 out of 10 nutrient categories
2 GERMAN PRETZELS SESAME SEED: 5
vs
ORGANIC PITA BREAD: 3
(2 ties)
Overview
| Nutrient | 2 GERMAN PRETZELS SESAME SEED | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 228 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 57.5 g | 45.6 g | |
| Fat | 6.2 g | 2.6 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 GERMAN PRETZELS SESAME SEED | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 GERMAN PRETZELS SESAME SEED | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.3 MG | |
| Sodium, Na | 637 MG | 351 MG |