2 GERMAN PRETZELS SESAME SEED vs DUTCH CRUNCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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2 GERMAN PRETZELS SESAME SEED wins in 5 out of 10 nutrient categories
2 GERMAN PRETZELS SESAME SEED: 5
vs
DUTCH CRUNCH SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | 2 GERMAN PRETZELS SESAME SEED | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 319 cal | 224 cal | |
| Protein | 8.9 g | 4.5 g | |
| Carbs | 57.5 g | 44.9 g | |
| Fat | 6.2 g | 3.2 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 GERMAN PRETZELS SESAME SEED | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 GERMAN PRETZELS SESAME SEED | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.2 MG | |
| Sodium, Na | 637 MG | 538 MG |