2% FAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 13 nutrient categories
2% FAT YOGURT: 4
vs
NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | 2% FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 47 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 6.6 g | 8.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% FAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 128 MG | 47 MG |