2% CHOCOLATE MILK vs FAT FREE CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2% CHOCOLATE MILK: 5
vs
FAT FREE CULTURED BUTTERMILK: 5
(1 ties)
Overview
| Nutrient | 2% CHOCOLATE MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 38 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% CHOCOLATE MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 2% CHOCOLATE MILK | FAT FREE CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 188 MG | 162 MG | |
| Sodium, Na | 92 MG | 108 MG |