2-3 LB ""D"" TRIM SALMON FL vs WHITING FILLET SKIN ON
Nutrition comparison per 100 g serving
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WHITING FILLET SKIN ON wins in 4 out of 11 nutrient categories
2-3 LB ""D"" TRIM SALMON FL: 3
vs
WHITING FILLET SKIN ON: 4
(4 ties)
Overview
| Nutrient | 2-3 LB ""D"" TRIM SALMON FL | WHITING FILLET SKIN ON | Winner |
|---|---|---|---|
| Calories | 205 cal | 89 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-3 LB ""D"" TRIM SALMON FL | WHITING FILLET SKIN ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | 2-3 LB ""D"" TRIM SALMON FL | WHITING FILLET SKIN ON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 363 MG | 251 MG | |
| Sodium, Na | 58 MG | 71 MG |