2-3 BEER BATTERED POLLOCK vs 8OZ UNIFORM SALMON PORT
Nutrition comparison per 100 g serving
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2-3 BEER BATTERED POLLOCK wins in 5 out of 11 nutrient categories
2-3 BEER BATTERED POLLOCK: 5
vs
8OZ UNIFORM SALMON PORT: 4
(2 ties)
Overview
| Nutrient | 2-3 BEER BATTERED POLLOCK | 8OZ UNIFORM SALMON PORT | Winner |
|---|---|---|---|
| Calories | 223 cal | 204 cal | |
| Protein | 12.5 g | 20.4 g | |
| Carbs | 25 g | 0 g | |
| Fat | 8.0 g | 13.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-3 BEER BATTERED POLLOCK | 8OZ UNIFORM SALMON PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5.6 MG |
Minerals
| Mineral | 2-3 BEER BATTERED POLLOCK | 8OZ UNIFORM SALMON PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 366 MG | 364 MG | |
| Sodium, Na | 420 MG | 58 MG |