2-3 BEER BATTERED POLLOCK vs 6/8 OZ HOGFISH FILLETS
Nutrition comparison per 100 g serving
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6/8 OZ HOGFISH FILLETS wins in 6 out of 11 nutrient categories
2-3 BEER BATTERED POLLOCK: 4
vs
6/8 OZ HOGFISH FILLETS: 6
(1 ties)
Overview
| Nutrient | 2-3 BEER BATTERED POLLOCK | 6/8 OZ HOGFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 98 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 25 g | 0 g | |
| Fat | 8.0 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-3 BEER BATTERED POLLOCK | 6/8 OZ HOGFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | 2-3 BEER BATTERED POLLOCK | 6/8 OZ HOGFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 366 MG | 420 MG | |
| Sodium, Na | 420 MG | 62 MG |